RISE & SHINE POWER FLOW YOGA

58146
Jul 5 - 1:30 pm - 2:45 pm
See description for age - See description for price
Robinson Preserve and Mosaic NEST
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Revitalize and Rejuvenate your Mind, Body & Spirit! This (power) yoga class is designed to blend awareness of breath, physical movement & mindfulness to promote clarity of mind while developing physical strength and stamina, increasing flexibility, burning calories and detoxifying the body! Increase your overall well-being by ending & beginning your week with this empowering & uplifting flow! Participants must provide their own yoga mats. Program sponsored by Brandy Gray of MomWifeSOUL Yoga. Suitable for adults. Please email aedan.stockdale@mymanatee.org or call 941-742-5923 ext. 6039 to register. $10 Participant Fee payable by cash only.

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